← Chili recipes
Chili
Pumpkin Turkey Chili
Turkey, pumpkin, beans, tomatoes, and warm spices for a thick autumn-style chili.
⏱ 45 min9 ingredients
Ingredients
- 1 lb lean ground turkey
- 1 onion, diced
- 1 can pumpkin puree
- 1 can black beans, rinsed
- 1 large can diced tomatoes
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1 1/2 cups low-sodium broth
Directions
- Brown turkey with onion.
- Stir in pumpkin, beans, tomatoes, broth, and spices.
- Simmer 25 to 30 minutes, stirring occasionally.
Dave Says
Use plain pumpkin puree, not pumpkin pie filling—the cans look surprisingly similar.
Recipe note: HealthyDave recipes are general food ideas, not individualized dietary or medical advice. If you have allergies, medical dietary restrictions, or other health concerns, check ingredients with your own medical doctor or qualified healthcare professional.