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Soups
White Bean & Kale Soup
Cannellini beans, kale, carrots, tomato, and herbs in a simple broth.
⏱ 40 min7 ingredients
Ingredients
- 2 cans cannellini beans, rinsed
- 1 onion, diced
- 2 carrots, diced
- 1 can diced tomatoes
- 6 cups low-sodium broth
- 4 cups chopped kale
- 1 tsp Italian seasoning
Directions
- Sauté onion and carrots until softened.
- Add tomatoes, beans, broth, and seasoning.
- Simmer 20 minutes.
- Add kale and cook another 5 minutes.
Dave Says
Mash a small scoop of beans into the broth if you want the soup to feel a little thicker.
Recipe note: HealthyDave recipes are general food ideas, not individualized dietary or medical advice. If you have allergies, medical dietary restrictions, or other health concerns, check ingredients with your own medical doctor or qualified healthcare professional.